Ana Maria Lajusticia Tryptophan with Magnesium + Vitamin B6 - 60 capsules

It is a precursor of L5-Hydroxytryptophan, which has the ability to cross the blood-brain barrier and convert into serotonin, an important brain neurotransmitter involved in the regulation of pain, sleep, mood, appetite and other nervous and brain functions. It helps in the treatment of depression and, in addition to improving mood, it also works as a tranquilizer. Regulates anxiety and reduces panic attacks, also having a beneficial effect on nightmares in children.

L-Tryptophan, by increasing serotonin and melatonin levels, improves sleep quality, being considered a good adjuvant in cases of insomnia. It also increases levels of beta-endorphins (a compound that has analgesic properties) helping to reduce headaches.

Magnesium is a mineral that helps regulate the nervous system, which contributes to emotional stability. It has an anxiolytic action, thanks to its calming and relaxing effect. It acts as a cofactor in the conversion of tryptophan into serotonin, inducing deep, restful sleep. This mineral also acts as a coenzyme in numerous reactions, particularly in the production of energy, thus preventing states of fatigue.

Vitamin B6 participates in the synthesis of epinephrine (neurotransmitter that controls focus and attention) and serotonin (neurotransmitter involved in regulating sleep and wakefulness), which have an effect on mood and anxiety, helping in cases of depression.

Take 2 tablets of Ana María Lajusticia Tryptophan with Magnesium + Vitamin B6 per day, with a good glass of water, preferably at lunch and dinner. WARNINGS: do not take during pregnancy and breastfeeding. Always consult your doctor or healthcare professional before taking this supplement.