Anyone with sensitive skin knows how important it is to choose skincare products with extra care. Sensitive skin tends to react more easily to certain ingredients, which can result in discomfort, redness, burning or even allergic reactions. Therefore, it is essential to know the ingredients that can aggravate these reactions and avoid them as much as possible.

To help you take better care of your skin, here is a list of the most common ingredients in cosmetics that you should avoid if you have sensitive skin:

1. Alcohol (Ethanol, Alcohol Denat)
   Alcohol is an ingredient commonly found in toners and cleansers, but it can be too harsh for sensitive skin. It can dry out and irritate, damaging the skin’s natural protective barrier.

2. Fragrances and Perfumes
   Artificial fragrances are one of the most common causes of irritation. Although they give products a pleasant smell, they can trigger allergies and reactions on sensitive skin. Choosing unscented products or products with natural fragrances is always a safer choice.

3. Sodium Lauryl Sulfate (SLS)
   This ingredient is widely used in shampoos, soaps, and shower gels for its cleansing ability, but it can be irritating to sensitive skin. SLS strips your skin of its natural oils, leaving it dry and prone to discomfort.

4. Parabens
   Parabens are preservatives used to extend the shelf life of cosmetics, but they can cause allergies and further sensitize reactive skin. Whenever possible, opt for paraben-free products.

5. Retinol
   Although retinol is an excellent ally against signs of aging, it can be too strong for those with sensitive skin. It can cause redness, flaking, and discomfort, so it is best to avoid it or use it with caution.

6. Aggressive Acids (Salicylic Acid, Glycolic Acid)
   While these acids are effective for exfoliating and treating acne, they can be too harsh for sensitive skin. They can cause irritation, burning, and dryness, so it’s important to choose gentler alternatives for exfoliation.

7. Lanolin
   Derived from sheep's wool, lanolin is often used in moisturizers. However, it can cause allergic reactions in some people with sensitive skin, so it should be avoided if your skin is prone to reactions.

Caring for sensitive skin involves, above all, choosing the right products and avoiding harsh ingredients that could compromise your health. By knowing which ingredients can irritate or sensitize your skin, you can make more informed decisions when choosing cosmetics, ensuring that your skincare routine is gentle and effective.

Remember to choose hypoallergenic products, without strong perfumes or harsh chemicals, and always test new products on a small area of ​​skin before applying them to your face or body. With proper care, you can keep your skin healthy, comfortable and balanced.