Intimate Routine by Kegel Laselle

The set of 3 balls is the best solution for strengthening the pelvic floor muscles in an easy and effective way. Keeping muscles strong and healthy is essential for women of all ages to ensure intimate well-being.

How to use?

Keeping the cord outside the body, insert the Kegel ball into the vagina by pushing gently but firmly and using a little water-based lubricant for comfort. The exerciser should be approximately 2cm inside the vagina.

Contract your vaginal muscles around the ball. Raise the basin and hold for 2-10 seconds. Relax your muscles so that the ball returns to the starting position and repeat. To remove the ball, relax your vaginal muscles, grab the string and pull the string slowly but firmly. If the exerciser does not come off easily, try sitting or lying down, relax your body and repeat the removal instructions.

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